ex: walked a 1/4 mile to work
Breakfast
fried together in olive oil: 1/2 lb ground beef, 1/4 cup low fat ricotta, 11/2 onion, mushrooms, 1 lowfat cheese slices, sausage
diet pepsi
Midmorning snack
celery
Lunch
Kimchichigae / kimchi / radishes
Dinner
Wendy's Taco Salad without cornchips, w/ fat free sourcream, sausage
ex: walked a 1 mile - treadmill
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