258

was sick yesterday - didnt eat too much except chix soup
tuesday was first workout day with todd.

breakfast
egg cheese mushroom bacon d/c

260

My scale read 5 different weights. Avrage was 260

breakfast
stew w/ veggies and sausage

lunch
stew w/ veggies and sausage and cheese

snack peanuts

262

breakfast
egg cheese tomoate omlet sausage cabbage etc

260

breakfast
hummus wrap

lunch
sausage / marinated veggies

dinner
cheese, veggies, stew w/ kimchi and sausage.

260.5

breakfast
eggs, onion, mushroom, cheese, peppers

lunch
hummus wrap w/ veggies

dinner
salad, bacon, 3 bowls of cream of tomoate soup

259.0 (-19 lbs)

I am happy to be in the 50's!

There was a funeral over the weekend at the church and two concerts, so I was basically running with my head cut off the entire weekend. Im sure some of it burned off calories!

Breakfast
Eggs, Mushrooms, onion, bacon

264 (-13 lbs) Phase I

Stress has been high this week, and work load fierce. Results in less sleep and poor eating habits. need to drink more water.

breakfast

ham, cheese, onion omlette d/c

269 (-9 lbs)

hmm. not sure whats going on here. guess its a combination of a stupid scale or lack of water or whatever. anyway ill just keep going.

breakfast
2 H20, steak, eggs, sliced tomatoes, d/c

lunch
ribs

264 (-13 lbs) New Year - phase 1

Thankfully the holidays didn't completely destroy me. I wasnt good -- but i wasnt terrible either.

Im back on Phase 1. So much for cereal. Water consumption today was poor. need to do better with that.

Breakfast
eggs, steak-um, cheese, mushrooms, onions, d/c

lunch
lettuce, chicken, salsa, sour cream, guacamole, cheese, beans, d/c

snack
summer sausage, cheese, c/l

dinner
2 ribs, Italian stew with tomatoes, sausage, roasted peppers, mushrooms, 1/4 cup red wine, cherry pepper (hot), mozzerela, parmesean

dream: mom calls to apologize that she is doing all these things with other siblings while forgetting me