258

was sick yesterday - didnt eat too much except chix soup
tuesday was first workout day with todd.

breakfast
egg cheese mushroom bacon d/c

260

My scale read 5 different weights. Avrage was 260

breakfast
stew w/ veggies and sausage

lunch
stew w/ veggies and sausage and cheese

snack peanuts

262

breakfast
egg cheese tomoate omlet sausage cabbage etc

260

breakfast
hummus wrap

lunch
sausage / marinated veggies

dinner
cheese, veggies, stew w/ kimchi and sausage.

260.5

breakfast
eggs, onion, mushroom, cheese, peppers

lunch
hummus wrap w/ veggies

dinner
salad, bacon, 3 bowls of cream of tomoate soup

259.0 (-19 lbs)

I am happy to be in the 50's!

There was a funeral over the weekend at the church and two concerts, so I was basically running with my head cut off the entire weekend. Im sure some of it burned off calories!

Breakfast
Eggs, Mushrooms, onion, bacon

264 (-13 lbs) Phase I

Stress has been high this week, and work load fierce. Results in less sleep and poor eating habits. need to drink more water.

breakfast

ham, cheese, onion omlette d/c