Lapsed a few days. Well I went down as you can see. My scale varied from 259 to 262.5 this morning so I erred on the upper side.
I am technically allowed to go onto phase 2 right now but Im going to take it gradually as I am enjoying losing the weight and am just hitting a stride with the Phase 1 diet.
Breakfast
2 hummus wraps with turkey salami, lettuce (low cab wrap)
diet pepsi
Lunch
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