Thoughts---
If you are reading this and you are not Charlie, thanks for checking in.
Didnt get as much sleep last night. I find it makes a big difference in losing weight.
Re: Water weight - apparently this can fluctuate a lot. They say a better gauge is looseness of clothes.
My clothes are very loose, and ive had to start buckling my belt one hole tighter.
Im looking forward to reintroducing the good carbs.
Breakfast
Slimfast Low Carb
Snack
Peanuts, sugar free soft drink
Lunch
Salad with ham and turkey salami, cherry tomatoes, bacos, olive oil / vinagarette, sugar free soft drink
Snack
Peanuts, sugar free soft drink
Dinner
Meatball Parm w/o bread, pizza cheese
Snack
Salad with turkey salami and bacon
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