I am now currently at my mean weight for the past few years. My next goal is to dip into the 250s. I am supposedly on phase 2 but i am a little cautious.
Breakfast
Egg / Ham / onions
Snack
Peanuts, 4 cups water, coffee
Lunch
1/2 tortilla wrap, hummus, mushroom, tomatoes, lettuce, peppers (i had half the wrap to lower the carb count.)
sausage, cheese, ricotta
Snack
Peanuts
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